力量教練指導服務簡介
Strength Coaching Service Outline

生活充滿著很多挑戰，需要我們持續鍛鍊自己的體能。

如果您想提升自己的運動能力，我們可以一起從基本功開始有計劃地進行鍛鍊。

Life presents many challenges, requiring us to constantly build our physical fitness.

If you want to improve your athleticism, we can work together to exercise systematically from the fundamentals.

我們將首先了解您目前的體能水平。

隨後，我們將根據您目前的具體情況，制定或調整您的專項體能訓練計劃，並進行專項訓練和矯正動作。

We will first understand your current fitness level.

Following that, we will create or adapt your sport-specific program according to your current circumstance, and do specialized training and corrective exercises.

• 本服務不提供任何具有法律效力的醫療或心理諮商服務。所提供的建議僅供參考。
• 需要穿運動服。請確保您的身體狀況適合進行教練指導。

• This service does not offer any legally binding medical, or psychological counselling services. The advice given is for reference purposes only.
• Athletic attire is required. Make sure you are physically fit to engage in coaching.

服務模式 Mode

在 WILCO 體能訓練工作室或戶外進行面對面教練指導
或透過我們的網上會議室進行視像通話
Receive in-person coaching sessions in the WILCO Conditioning Studio, Outdoors, or via video calls from our Online Meeting Room

持續時間 Duration

每節約 60 分鐘
About 60 minutes (Each Session)

• 如果您線上參加，成功預約後，您將在活動前一天收到網上會議室的連結。在整個教練指導過程中，請逗留在安全、安靜、舒適的場所。

• If you participate online, you will receive a link to the online meeting room one day before the event after successfully making an appointment. Throughout the session, kindly remain in a safe, peaceful, and comfortable location.

如果您有興趣參加我們的「力量教練指導」，請透過電子郵件或我們的社交媒體帳號 (WhatsApp 或 Instagram) 與我們聯繫。

收到您的訊息後，我們將一起了解您參加本次教練指導的目的和目標、日常運動習慣以及身體狀況，並探討進一步教練指導的可能。

當我們雙方同意根據您的具體情況進行教練指導時，我們將向您提供一份知情同意書和一份健康狀況問卷供您填寫，以獲得您參與我們服務的同意，並確定您的身體狀況是否能夠參與我們的服務。

隨後，我們會安排您的教練指導時間和地點，並向您發送帳單詳情。

If you are interested in joining our “Strength Coaching”, simply just notify us via email or our social media accounts (WhatsApp or Instagram).

Following receipt of your message, we will work together to learn more about your purpose and goals of this coaching session, workout routine and physical condition, as well as to explore any potential possibilities for further coaching.

When we both agree to have coaching regarding your circumstances, we will provide you with an informed consent form and the health status questionnaire to complete in order to obtain your consent to participate in our services and determine whether you are physically capable of engaging in our services.

After that, we will arrange the time and place for your coaching session while sending you the billing details.

我們的「力量教練指導」服務按次收費，費用將以港幣結算。由於我們只接受預約，因此會優先為先付款的客戶預留時段。

收到包含帳單資訊的通知後，請盡快完成付款。只有在我們向您發送付款確認函後，您的預約才算正式確認。

Our “Strength Coaching” is charged per session and Hong Kong dollars will be used to settle the balance. As we only accept appointments, the time slot will be reserved for those who pay first.

After getting our notification with billing information, please complete the payment as soon as possible. The appointment won’t be deemed confirmed until we send you a confirmation that the payment was received.

繳費方式 Payment Options

轉數快、銀行轉賬或電匯轉賬
FPS, Bank Transfer or Telegraph Transfer

每節服務收費 Service Charge for Each Session

每位 Per Person
HKD$550